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Mexican Chicken Stew
Prep time: >15 minutes
Minimum cooking time: 4 hours
Makes 4 servings
ingredients
1 TB vegetable oil (I used olive oil)
1 large onion, peeled and diced
3 garlic cloves, peeled and minced
1/2 green bell pepper, seeds and ribs removed, finely chopped
1 TB chili powder
1 tsp ground cumin
4 boneless, skinless chicken breast halves, cut into 1-inch cubes
1 cup refridgerated commercial tomato salsa
1 (8 oz) can tomato sauce
1 (15 oz) can kidney beans, drained and rinsed
salt and black pepper to taste
cooked white or brown rice
Heat oil in a medium skillet over medium heat; add onion, garlic, and green bell pepper. Cook and stir for 3 minutes for until onion is transclucent. Stir in chili powder and cumin. Cook 1 minute, stirring constantly.
Scrape the mixture into the slow cooker. Add chicken (uncooked), salsa, tomato sauce, and kidney beans. Cook on low for 4 to 6 hours or on high for 2 to 3 hours. Season with salt and pepper, and serve over rice.
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Date: 2010-08-26 03:41 am (UTC)stealborrow that book and make all of us NOMMY FOODS, OHMYGOD. There were a lot of awesome recipes in it.no subject
Date: 2010-08-26 08:57 pm (UTC)no subject
Date: 2010-08-26 04:00 am (UTC)Thanks so much! <3
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Date: 2010-08-26 08:57 pm (UTC)Welcome :D
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Date: 2010-08-26 02:39 pm (UTC)no subject
Date: 2010-08-26 08:53 pm (UTC)